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Walnuts: Antioxidant Superstars!

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Do you live in New York? If so, have you seen those ads on the train by the National Peanut Board that say peanuts—which have had a bit of a PR problem due to recalls and that whole salmonella thing—have more antioxidants than broccoli, carrots and green tea? Obvious follow up question, of course, is: Based on what? Servings of the same size? Because that makes sense: peanuts are tiny and nutrient-dense, whereas broccoli is, well, larger, but also nutrient rich. And one would never eat equal amounts by volume of peanuts and broccoli, no matter how much they like […]

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